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To me it’s because I hurt my back working excessive labor for a business that I operated single handedly generating 6 figure revenues and the management would buy me a $200 rack one time… no, I had to move and lift thousands of pounds all over the floor everyday to build my workspace because they were too cheap to give me a healthy work environment. And my family gaslit me and made me have to prove this point that I wasn’t lazy… it got to the point so bad I couldn’t walk… and I still worked up to the day I went under the knife, 3 level laminectomy at 23 years old.

Aloha Jim, I was diagnosed with CFS several years ago. Since listening to you and others in the Brain/Body & TMS community, I've been implementing the practice of letting sensations and emotional reactions to pass through me with as little resistance as possible. Thankfully, I've reached the point of handling them better and have gained some ground - thus far. HOWEVER -- I can't seem to effectively apply this practice to my fatigue when it reaches the threshold of near-disability, ie: can barely lift my head or sit up, walk or speak clearly. It eventually passes - sometimes within days - and I return to my usual level of fatigue - but - I worry that going against the message to -- rest, rest, rest -- that my mind/body seems to be conveying, could end up being counter-productive. ~ In other words, I can't tell if high-intensity fatigue is a 'condition' or a 'symptom'. Seems they would need to be approached differently? If you have any videos on how to think about or approach the topic of fatigue (crushing or otherwise) I would appreciate being directed to them. Mahalo for all your kind work. 🐬

Thank you for this Elisabetta and Jim. Elisabetta, I so appreciate the feelings of jealousy..oh boy! Blessings.

Morning Jim another great success story, they keep rolling in. This must be 4 in the last 3 months .. well done. In my view you are one of the best mind body coaches on RUclips. Love your clear and succinct explanations. Plus the science behind it. They really helped me on my journey to getting back to living and enjoying life. Thank you 🙏 ❤

This was brilliant. Saved to watch again.

Thank you how do you relax the body is shaking good

What a great interview thanks so much Helmut! It’s so so helpful for someone who’s healing to hear your story and that it took a long time but you kept going! You’re incredible and your interview has helped me so much!!!! 😊

❤❤

Good to see you both!!

This helped a lot! Thanks for the insights. 🎉

You talk about how we don’t want to freeze up the sensations, but what if I’m already stuck in freeze? It seems to all go very fast. When I’m there, does this process apply as well? 😊 The sensations aren’t ás obvious anymore in that state, but still things are present that are uncomfortable (brain fog, dreamy, shivering etc).

Can tinitis be tms

This is one of the best interview yet. Hit all the key points. Thanks so much!

Out of ALL the videos i have watched over the years on this topic, you 2 have really broke new ground putting this valuable information into a format that is learnable and understandable. I am greatful for your videos guys. You speak my language

Helmut mentions Brea Katrin. She is lovely. You guys should have her on your channel

what was your daily routine 💕

To hate my pain is to hate myself because I AM my pain. My pain is representative of my life's journey. So maybe I hate my pain a little because I hate myself a little? But that is self harm is it not? Perhaps when I learn to forgive those who hurt me I will forgive myself, and truly love myself again. Then I can make peace with the world, stop running, stop fighting. Then I will make peace with my pain.

Thank you

The biggest medal you could ever get, is your life back!

Thanks a lot! This was helpful!!

Thank you for sharing your story! I love how you challenged your symptoms. ❤

🎉

H is the bees’ knees!

This is exactly me right now

Thanks for having me, Jim. Had lots of fun. You're a solid guy. I'm excited to have you on again, and I'm glad to be part of bringing awareness to the mind body space with you and help people get their lives back❤🙏💥

Two of the titans in the field together!!😎😎

Ooooo excited for this one! Helmut is a gem

I'm on my way recovering day by day.

You teaching style is too much simple and best.

I understand it, but I am still here.

I’d like an assessment !!! I certain I’ve emailed you but I don’t see a response sir ….I’m having a hard time lately , my pain is so terrible I was bedridden for 4 years , my pain literally wakes me up in the middle of the night in horrible pain ….. or if I’m active in any way I go into horrible hypersensitive pain for DAYS if not WEEKS. Either this just won’t work for me or I need extensive work with a psychotherapist, I had a 360 lumbar fusion 3 levels up , what is extremely odd is my neck / back of skull started killing me too ! What about people with like cfs leaks ? Is that considered tms or structural? This stuff gets tricky, 15 years of debilitating chronic pain 😞 like Sarno said , people in wheelchairs with no legs live a normal life in most cases , I’m incapacitated; it’s soooooo disturbing

Why don’t people take care of themselves like their car? The car came with a maintenance manual. No one taught us how delicate our psyche is. As children we were told to sit down and be quiet.

Wonderful...thank you!

This was so good! Thank you!

1. Decide who you want to be and BECOME THAT 2. Set FIRM AND CLEAR boundaries 3. Cut out ANYTHING and EVERYTHING that doesn't serve your health and your wealth 4. Take action everyday toward your ideal life/reality 5. Gratitude 6. Master your mind/emotions (do not be a slave to these)! YOU ARE THEIR MASTER! 7. Keep your promises. Treat yourself like the Queen that you are. 8. Learn (and ultimately master) new HEALTHY skills 9. UNDERSTAND: not every man is built to see your value. They are not all capable nor able. 10. Be confident and authentic 11. Create peace around you, and within you 12. NEVER EVER accept anything/anyone that disrespects you and your boundaries 13. Be open to correction and growth and evolution 14. Be the woman God wants you to be and has created you to be A man who loves a woman will not ignore her, period. So... If he ignores me I will step back and he will lose me. I don’t play any of these childish abusive controlling mind-games. I will only be with a man who values and appreciates me, and treats me as the Queen that I AM. Because I am a beautiful and kind and sexy and wise and magical woman: who knows my worth. Period. Whenever you are alone, remind yourself that GOD has sent everyone else away, so that there is only you and him... Do not feel lonely, the entire universe is inside you. YOU ARE THE UNIVERSE IN ECSTATIC MOTION, BABY! Goodbyes are only for those who love with their eyes... For those who love with their heart and soul there is no such thing as separation. You have to keep breaking your heart until it opens (It is only then, that GOD can truly totally completely fully enter)! Our greatest strength lies in the gentleness and tenderness of our heart. --- Rumi You are constantly being re-born, re-created, re-generated, every moment. No belief is contained, held, or stored anywhere. It might cause a cascade that brings a symptom, breathing patterns, somewhere in the body, but the concepts, thoughts, and stories are constantly being re-created. You are generating it ALL, and this is unconscious. You can change in an instant!!! Every morning you wake up, your life story is re-constructed. Do I have to wake up believing reality is the way I believed it was yesterday? When breathing is restricted, get curious about what is holding it back, when it is open get curious about why that is... YOU are the Artist! Awareness of something alone IS enough, it untangles itself, the knots let go of you. Choose Freedom, take responsibility for your own suffering.

Hi Jim. I was improving amazingly until I had 21 stresses in 3 weeks, 4 of them major (like a bidding war for an apartment I lost, and a death). The pain stayed reduced until the 19th stressor - then it and fatigue came back. I was pleased it took so many to bring it back, but I noticed I did really well until there just wasn't a single day to recover and relax - and sure enough, frustration, anger, and catastrophization crept in. We stress about the stress reactions to the stress! But as I gently mocked my crocodile brain (I call it "Croco Pops") the pain often moved about, then went away.) A couple of times it got huge when I overwhelmed my brain with too much activity, so I'm working on still being active but a little more gently. But even the large sensations calmed down much sooner than before, and I can stay calmer and more confident that they're perfectly safe, just a reaction to a ton of stress in a short time. I love "Stress creates stress symptoms" and the importance of being authentic in your life. I've learned a lot from your videos, Jim, many thanks!

Thank you all for your kind words and Jim for making this happen. I am here and happy to reply and help if you have questions about my journey😊

I’m struggling with groin pain totally stressed out about it and full on anxiety

Hi 2 years ago my neck started twisting and pulling . I have always had neck and back problems for the past 30 years. Doctors diagnosed me with Cervical Dystonia. Can it be TMS? Thank you for your help

Amazing ❤

I return to this again and again.

I’ve tried different programs , had a coach through Dr Schubiner’s program…. The coach just wasn’t on your level ! It DID NOT help me , you sir resonate with me ! You definitely make me a believer that I can HEAL !

I feel very bad like I need to start all over because I developed master cell activation syndrome and Sibo candida and I was making progress and my water system got contaminated and I was drinking that water son now has a set back in shock to my nervous system now I am worse I need to start to start all over 😭 I can’t no more

Awesome teacher

Dude ….. your a great teacher for those of us who need it ! Thank you

Please don't ever take this down- it saved my life today. I had decided to not be here anymore due to extreme unrelenting flasbacks from cptsd, but I chose to put this on... and I was able to process the flashbacks and now I no longer feel hopeless! Thank you for this incredible resource❤

Hi Jim. I love your content. Its so different from any other practitioners, who never have the guts to be 100% sure that stress and tension is the root cause of practically every bodily issue. I’ve watched 100s of videos of yours and other Mind/body people, but rarely see anyone with the eye issues that i have. I wrote you an email a couple months ago. I’ve had eye flashes, floaters, tension around the eyes, tiny sharp pains now and then, and I see random colors as well. Needless to say its distressing. I know 100% that it’s a brain pattern - it happens in the same locations in my house, and same situations outside of the house. Also when I’m upset it ramps up. Anyone else you know that healed from this and how to send messages of safety to my brain to finally let go.

You could also try to look online for a Bio Dentist. We found one nearby in So. Calif. and in Tijuana Mexico. They help look deeper at hidden mouth infections. My husband has suffered for six years with burning mouth. He has tried everything. He recently started the "Pompa Program" (see Dr. Pompa online) and has lost about 35 lbs. Through that program his health coach started to talk with him about past dental work, root canals, implants, wisdom tooth removal etc. He went to his regular dentist and an dental surgeon looking for help and answers. Nothing helped. The dentist and surgeon couldn't find anything wrong on the x-rays. He went to a Bio Dentist and they took some high definition "Blue Beam" x-rays and they could see some bone loss under one of the old wisdom tooth sites. It had healed over, but the bone had not healed properly. It was "Mush" as they told us afterwards. Not only was the bone "mush" but they found "necrosis" (black, dead tissue) under the skin. The skin had healed over the cavitation and sealed in bacteria. It affected the nerves in his mouth. For a few days afterwards, he felt no burning mouth. Then, unfortunately, it flared up again. But, we have hope that we are onto a solution with this dental care. He is now willing to get all his metal implants removed and replaced with ceramic and see if that helps to stop the pain in his mouth. Note: he had gone to a Functional Medicine doctor years ago who had tested his metal and mineral levels in his body. So we know that they are too high for normal. Also, the doctor had told him "You seem to have a low grade infection going on somewhere in your body" (We believe it to be seen in his white blood cell count). Anyways, sorry for the long post but I wanted to share some of our small success. I hope you find healing too.